Unilateral Leg Exercises – The Airborne Lunge and Regressions
Unilateral exercises are a great way to prevent and correct imbalances. They force each leg, each side, to work independently so that the dominant side can't take over. They also require less, and in...
View ArticleBest Glute Exercises
There are a lot of glute exercises out there, but some give you more bang for your buck than others. Many people turn to squats when they want to work their butt, but squats (and even deadlifts) aren't...
View ArticleThe Deadlift – Work Your Backside
If you want a full body workout in one exercise that really blasts your backside, then you need to include deadlifts in your routine. There are many variations of the deadlift, but all of them are a...
View ArticleThe Hip Thruster – The Best Glute Exercise
While a great glute training program includes foam rolling, stretching and activation exercises, if you were only allowed to do one move to achieve results, it would have to be the Hip Thruster. The...
View ArticleThe Kettlebell Swing – A Great Glute Exercise
The Kettlebell Swing is taught a variety of ways. However, the Redefining Strength Workout Libraries and Programs, when we say "Kettlebell Swing," we mean a hip hinge movement where the bell is swung...
View Article20 Glute Bridge Variations To Stretch Your Hips and Activate Your Glutes
The Glute Bridge is one of the best movements to stretch your hips, activate your glutes and give you a stronger, sexier butt all while also helping to prevent and alleviate low back pain. Basically...
View ArticleFunctional Training – 10 Functional Training Leg Exercises
Functional Training is all the rage right now, but do you even know what "functional training" means? While Functional Training is now being used to describe way too many different crazy fads,...
View Article5 Quick Booty Burners To Build A Better Butt
If you want to tone and strengthen your glutes so they not only look perkier but also keep low back pain at bay, you need to work them more than once a week. However, not every glute workout needs, or...
View ArticleTarget Those Glutes – 15 Bodyweight Glute Exercises
All over the internet Squats are promoted as a great booty building exercise. You see "She Squats" or "I Squat" or simply booty shorts with "Squat" everywhere. But Squats aren't the best or only glute...
View ArticleGlute Activation – 15 Glute Bridge Variations and 2 Activation Series
Glute Activation is a hot topic right now and with good reason - strong, active glutes not only look great, but they also help prevent pain and injury while also helping you to lift more and run...
View ArticleLunge For Stronger Legs And Glutes – Functional Lunge Variations
Squats and Deadlifts are often touted as the head honchos of lower body exercises because they are compound, functional exercises. Heck, the deadlift is even held in high esteem as a back exercise. And...
View ArticleWhy Posterior Chain Work AKA Working Your Backside Is ESSENTIAL!
So if you've read or watched any of my videos on pain and injury prevention, you've probably heard me talk about how we spend way too much time in flexion. We spend way to much time rounded and hunched...
View ArticleUnlock Your Hips And Activate Your Glutes
We’ve all know that we sit too much during the day and that sitting may be killing us. And while moving more is important, your movement needs to REVERSE the effects of sitting. You’ve got to make sure...
View ArticleHow To Activate Your Glutes Before You Workout
So you want a sexy, strong butt…because let’s face it…who doesn’t!?! Whether you just want your butt to look firm and toned or you want to lift more, run faster or even PREVENT INJURY, glute activation...
View ArticleTone Those Trouble Zones – Glutes And Inner Thigh Workout!
Tone Those Trouble Zones – Glutes And Inner Thigh Workout!
View ArticleThe Mini Band Booty Burner
The Mini Band is a great way to activate and burn out your glutes from every angle. Using the Mini Band, you can target all three glute muscles to really activate your glutes from every angle. These...
View ArticleHow To Deadlift Properly And The Right Variation For You!
I LOVE the deadlift. It is an amazing compound movement to target your posterior chain aka your entire backside. But it is also a more complicated move than we give it credit for. And there are a ton...
View ArticleIt’s Not Your Lower Back’s Fault
“My low back hurts…How do I strengthen it?” But what if strengthening it isn’t really the issue? What if working it more won’t fix your problem and may actually make it WORSE!? Low back aches and pains...
View ArticleAre You Bridging Wrong?
Glute bridges are a basic bodyweight move. People will even say, “These are easy!” And think they are beyond that basic bodyweight exercise. But guess what!? All too often people aren’t doing them...
View ArticleThe Bridge Booty Burner
Bridges are a MUST-DO….I mean MUST-DO glute activation move. They help you improve your hip extension to unlock tight hips as they activate. And all you need is your own bodyweight to start feeling...
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